BTB Meditation 7 - Using Loving Kindness Over Doubt

This is our 7th meditation recording. In this meditation, Erik takes us through our breathing and counting process, counting from 1-9 on our outward breaths. Erik also teaches us to use loving kindness over doubt, how to be kind to yourself regardless of the outcome of the shot made.

Please feel free to alternate this meditation with the previous 6 recordings as you like until the 8th meditation is released. Thanks!