Meditation 6 - Cold Wanting & Hot Wanting

This is our 6th meditation recording. In this meditation Erik takes us through our breathing and counting process, counting from 1 to 5. He also covers "Cold Wanting & Hot Wanting", how to deal with acceptance of situations that are out of your control.

Once you have listened to this at least once, you can switch between meditations 1 to 6 as you like until the 7th meditation is released.