The second meditation is above. In this meditation, Erik takes us through our breathing and also helps us find ways to get into the present moment.
Please continue listening to this track each day until a new track is released. You may also alternate listening to this track and track 1 (below) if you prefer.
This is the first meditation recording for our Be the Ball Experiment. In this meditation Erik talks about our breathing and also finding our favourite sensation in golf.
Please listen to this once a day until the next recording becomes available. You can also find this recording at betheballmovie.com/meditations
If you feel confused, please read this post.